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LIFE COACH FOR MEN AND WOMEN IN WESTCHESTER COUNTY, NY AND BEYOND

building strength together

As a Certified Life Coach, I listen with an empathetic and trained ear to offer life coaching services for men and women in Rye, NY, Westchester County, NY and virtually everywhere.  Whether you have deep life struggles, relationship issues, PTSD, work-life balance concerns or changes in your career, I can help.  Together, we’ll build strength by pinpointing what’s blocking you from the life you desire, allowing you to see what’s possible through a new angle, with manageable steps for genuine progress.

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Relationships

The relationship we have with ourselves is most important.  It affects all other relationships around us, and our overall well-being.  That’s why I take a holistic approach to life coaching.  Whether you need to improve your self-relationship, or deepen your relationship with a significant other, parent or child, or sibling, I will help you see what’s possible through a new angle to foster positive change.

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PTSD

If you’ve experienced or witnessed a traumatic event or suffer from physical or mental abuse, a serious accident, or a violent personal assault, you are not alone.  People endure anxiety, avoidance or depressed mood due to circumstances outside their control.  I will help you gain clarity, mitigate fear and self-sabotaging behaviors to live the life you desire with manageable steps for genuine progress.

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Work-Life Balance

Juggling today’s workplace stresses with the daily pressures of family, friends and life can be overwhelming for anyone.  Be it a newborn, aging parents or increased responsibilities at work, you are feeling the demands on your mind, body and soul. I will work with you to help create balance, identify priorities and shift your mindset to reframe what is truly possible to live a happier, well-balanced life.

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Career

Past experiences may be limiting you from entering the workforce, a shift in your career or even contemplating retirement.  Through my life coaching services, I will help you become more confident and self-empowered to achieve your goals.  Together, we’ll move forward to create a future that is more in line with what you want by reprogramming your belief system to see what’s most desirable.

I CAN HELP

ONE-ON-ONE PERSONAL LIFE COACHING

coaching sessions

Whether you’re in Westchester County, NY or virtually anywhere, my life coaching sessions allow for a flexible, safe and supportive space for sharing and positive change.

  • Phone
  • Zoom
  • Skype
  • FaceTime
  • In-Person (after COVID-19 Shutdown)
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Karen Proctor

Founder & Certified Life Coach of Greenleaf Life Coaching

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10% off first session